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921M BIA16.6%
jr100, pu20, core70
PUarc3x8, Pulcom2x8, Dpex5x8
Row1ar1x8, eWiper 1x8
*
68.98"=175.2cm LGformula: 175.2-100=75.2
Max Potential 75.2kg=165.78lb at 5%fat
with 157.49 FFM+8.29lb Fat
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68,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2345 kcal
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Grasa: 49,69g | Prot: 64,31g | Carbh: 425,79g.
Desayuno: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Aurora Natural Raw Brazil Nuts, Macadamia Nuts , Bananas , LTYY Almost Vegan Protein with Whey, Welch's 100% White Grape Juice, Kirkland Signature Roasted Seasoned Seaweed, Dole Baby Banana, Dole Baby Banana, Riceless Vegan Protein, LTYY Macadamia Milk - Plain, Japanese Sweet Potato, Nutrahouse Fish Oil Omega-3, Trader Joe's Organic Firm Tofu, Eat Just Folded Plant Eggs, Strong Roots Beetroot & Bean Burger, Water . más...
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Ganando 1,0 kg a la Semana
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