Diario de Shereen Donede, 22 sep. 20

weekends weight was an interesting annomoly. I think I might have been dehydrated which is why my weight was so low. this number is more in line with where I should have been.

74 kg Disminuído hasta ahora: 24 kg.    Aún para ir: 6 kg.    Dieta seguida: Bien.

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872 kcal

Grasa: 34,96g | Prot: 76,64g | Carbh: 60,44g.   Almuerzo: Willards Flings,  Light Mayonnaise ,  Mixed Salad Greens, Woolworths Ostrich Steaks. Cena: Woolworths Mixed Sweet Salad Peppers, Coconut Milk or Cream (Liquid with Water, Canned), Cooked Mushrooms, White Rice, Chicken Breast. más...