Diario de RapOet, 22 sep. 20

0.1lb a way from Oct 4 goal! 🏆

922T BIA18.6%
jr0, pu10, core70, crow20,HdSx2
SqArc4x8, xTkJmp4x8, MU(Dp4x8),DFneg8

MAX 165.78lb 5%fat (157.49 FFM+8.29 Fat)

68,8 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2864 kcal

Grasa: 110,64g | Prot: 111,66g | Carbh: 363,30g.   Desayuno: Changing Seas Norwegian Smoked Salmon Premium Center Cut, Sweet Potato , Trader Joe's Organic Black Beans, L'oven Fresh 100% Whole Wheat Bread (26g), Kirkland Signature Roasted Seasoned Seaweed, Trader Joe's Organic Crunchy Peanut Butter, Irishmoss Seaweed , 365 Organic Almond Milk - Vanilla, Trader Joe's Goddess Dressing, LTYY Almost Vegan Protein with Whey, Dole Baby Banana, Frozen Blueberries, LTYY Macadamia Milk - Plain, Aurora Natural Raw Brazil Nuts, Pumpkin Cake, Nutrahouse Fish Oil Omega-3, Riceless Vegan Protein, LTYY Macadamia Milk - Plain, Avocados , Changing Seas Norwegian Smoked Salmon Premium Center Cut, Sweet Potato , Japanese Sweet Potato, Vital Farms Brown Eggs, Macadamia Nuts , Broccoli , Water . más...