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I think what is so important in a diet is sticking to it and also the exercise.
so soon it's my morning coffee and then it the door to start the day with my morning walk...see ya later!
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93,6 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 12,0 kg.
Dieta seguida: Bien.
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1314 kcal
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Grasa: 99,07g | Prot: 70,02g | Carbh: 34,29g.
Desayuno: Bacon, Silver Hills Big Red's Bread, Cream Cheese , Egg. Almuerzo: Hellmann's Mayonnaise, Cucumber (with Peel) , Subway Tomatoes, Grilled Chicken (Skin Not Eaten), Avocados . Cena: Chocolate Fat Bomb, Hellmann's Mayonnaise, Schneider's Hot Dog, Zucchini. más...
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Perdiendo 3,8 kg a la Semana
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