|
Weigh in. I think the big jump is more to do with time of weigh in and maybe some water weight. Still happy.
Same breakfast today as yesterday. I find consistency in breakfast helpful during the week.
|
94,2 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 12,5 kg.
Dieta seguida: Bien.
|
|
1331 kcal
|
Grasa: 19,22g | Prot: 64,18g | Carbh: 232,54g.
Desayuno: Heinz Tomato Ketchup, Fiber One Light Wheat Multigrain English Muffin, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Naturegg Simply Egg Whites. Almuerzo: Publix Chopped Broccoli, Annie Chun's Singaporean-Style Soy Garlic Noodle Bowl. Cena: South Beach Diet Creamy Cauliflower Soup , Al Fresco Sweet Apple Chicken Sausage. Pasa Bocas / Otros: Plain Waffle, ShopRite Lightly Salted Rice Cakes, ShopRite Lightly Salted Rice Cakes, Frozen Blueberries, ShopRite Lightly Salted Rice Cakes, ShopRite Lightly Salted Rice Cakes, Hannaford Fat Free Cottage Cheese. más...
|
|
2531 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 45 minutos, Descansando - 18 horas y 15 minutos, Durmiendo - 5 horas. más...
|
Perdiendo 6,6 kg a la Semana
|