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I have been away to Johannesburg for the long week-end so it was a bit difficult to stick to my eating plan, but I am back with a vengeance and very motivated. I want to be more comfortable by Christmas.
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91 kg
Disminuído hasta ahora: 1 kg.
Aún para ir: 28 kg.
Dieta seguida: Bien.
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451 kcal
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Grasa: 8,42g | Prot: 25,98g | Carbh: 73,86g.
Desayuno: Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Sugar, Coffee. Almuerzo: Lettuce Salad with Avocado, Tomato, and/or Carrots, Weigh-Less Herbed Pork Bangers. Cena: Leeks, Celery, Onions, Cooked Spinach (from Fresh). Pasa Bocas / Otros: Red Delicious Apples. más...
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peso estable
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