Diario de Glacier Girl, 14 ago. 13

Started @ a gym today. Haven't been in a gym for over 15 years I bet! Eating is going well. Learning about myself more each day. Try not to let myself get too hungry. Also learning to add more protein in so I feel full longer.

128,7 kg Disminuído hasta ahora: 4,9 kg.    Aún para ir: 69,7 kg.    Dieta seguida: 100%.

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890 kcal

Grasa: 31,92g | Prot: 75,98g | Carbh: 79,54g.   Desayuno: Egg. Almuerzo: Red Raspberries, Lean Ground Beef, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Cena: Red Raspberries, Jennie-O Extra Lean Ground Turkey Breast. Pasa Bocas / Otros: Air Popped Popcorn, Dannon Light & Fit Yogurt - Strawberry (Container), Kraft String Cheese with 2% Milk. más...

3495 kcal

Ejercicio: Caminar (Lento) - 3/kph - 10 minutos, Circuito de Entrenamiento - 30 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...