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Lately my mood has been down (not sure why) and this has made me indulge in my comfort food (cheese and crackers) so my compliance has sucked. I'm paying for it with insomnia and nasal congestion. Need to get out of this funk so I can get back on track!
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81,2 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Poco.
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1040 kcal
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Grasa: 53,21g | Prot: 89,33g | Carbh: 79,23g.
Desayuno: JJ Virgin Virgin Diet Shake. Almuerzo: Carl Buddig Oven Roasted Cured Turkey Breast & White Turkey, Athenos Roasted Garlic Hummus, Red Leaf Lettuce. Cena: Hometown Buffet Marinated Green Bean Salad, Wish-Bone Greek Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad, Tuna in Water (Canned). Pasa Bocas / Otros: Slim Jim Beef Sticks Smoked Snack, Fruit Salad, Almonds. más...
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2660 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Caminar (Lento) - 3/kph - 4 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,9 kg a la Semana
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