926ABIA18.4% jr0, pu0, core20, crow20, HdS60
MAX 165.78lb 5%fat (157.49 FFM+8.29 Fat)
|
71,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2466 kcal
|
Grasa: 100,34g | Prot: 98,15g | Carbh: 310,24g.
Desayuno: Nature's Way Nature's Mix, Nature's Way Nature's Mix, Luna Luna Bar - Carmel Nut Brownie, Trader Joe's Goddess Dressing, Organics Organic Spring Mix, 365 Organic Almond Milk - Unsweetened, Driven By Ambition Vegan Protein, Vital Farms Brown Eggs, Aurora Natural Raw Brazil Nuts, Broccoli , Bananas , Frozen Blueberries, 365 Organic Almond Milk - Unsweetened, 365 Organic Blueberry Waffles, Whole Wheat Bread, Bananas , Frozen Blueberries, Morningstar Farms Chik'n Nuggets, Sweet Potato , Irishmoss Seaweed , Apple Cider, 365 Organic Almond Milk - Unsweetened, Salmon Wrap, LTYY Almond Milk - Plain, Avocados, Honey , Macadamia Nuts, Water. más...
|
Ganando 12,1 kg a la Semana
|