|
I had a very lazy day yesterday. I acted like a girl that wasn't on a program. All in all, I didn't do TOO bad. I'm not to my destination. so I'm hitting the gas again today to get ready for a new week and a new month!
|
103,3 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 35,2 kg.
Dieta seguida: Bien.
|
|
1949 kcal
|
Grasa: 132,70g | Prot: 115,00g | Carbh: 72,00g.
Desayuno: Fresh Pork Sausage , Egg, Coffee. Almuerzo: Chicken Breast, Feta Cheese , Girard's Champagne Salad Dressing, Baby Spinach, Great Value Romaine Lettuce. Cena: Bacon, Butter , Cheddar Cheese , Sour Cream, Russet Potatoes (Flesh and Skin) , Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) . Pasa Bocas / Otros: Sugar Cookies Dough . más...
|
Ganando 0,2 kg a la Semana
|