Diario de Lepardldy, 27 sep. 20

R2D7: - 16.8
Ketosis level 7
IF 17:7
Did my first walk (1.3 miles) in over 8 wks - recovering from skin removal surgery. Felt awesome to get back to normal routine - well slowly.

74,8 kg Disminuído hasta ahora: 105,1 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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401 kcal

Grasa: 19,18g | Prot: 48,91g | Carbh: 13,30g.   Almuerzo: Winco Whey Protein, Live Well Collagen Peptides, Nunaturals Cocoa Syrup, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chicken Stock. Cena: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Olive Oil , Tomatoes, Red Onions, Yellow Sweet Peppers , Cooked Summer Squash (from Fresh), Wal-Mart Boneless Skinless Chicken Breast. más...

1817 kcal

Ejercicio: Fitbit - 24 horas. más...