Diario de Lepardldy, 26 sep. 20

R2D6: - 14.6
Ketosis level 7.
Added a collegen peptide choc smoothie yesterday. It did NOT effect ketosis level...YIPPY! I love them, so this is good news. LOL Adding 16:8 IF to stay on track. Broth, shake, dinner...NO SNACKING!

75,8 kg Disminuído hasta ahora: 104,1 kg.    Aún para ir: 1,0 kg.    Dieta seguida: Bien.

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376 kcal

Grasa: 18,40g | Prot: 42,87g | Carbh: 12,95g.   Almuerzo: Cocoa Powder (Unsweetened), Chicken Stock , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nunaturals Cocoa Syrup, Live Well Collagen Peptides. Cena: Butter , Great Value Whole Green Beans, Rotisserie Chicken (Skin Not Eaten). más...

1627 kcal

Ejercicio: Fitbit - 24 horas. más...