|
Had a great day with my spouse. Went through an underground cave with lots of walking and stairs. To my delight I didn't have any trouble going up several flights of stairs carrying a small backpack on my back! Then had a sensible dinner. Stayed within my daily calories! It has been a fun and good day!
|
79,9 kg
Disminuído hasta ahora: 1,3 kg.
Aún para ir: 14,2 kg.
Dieta seguida: Bien.
|
|
1550 kcal
|
Grasa: 63,00g | Prot: 90,02g | Carbh: 166,06g.
Desayuno: Smucker's Blackberry Jelly, Coffee, HEB Half & Half, Hill Country Fare Butter, Great Value Havarti Semisoft Cheese , HEB Bake Shop 100% Whole Wheat Bread, Jimmy Dean Turkey Sausage Links, Fried Egg , Egg White. Almuerzo: Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Fresh Baked Bread, Texas Roadhouse Side Salad, Texas Roadhouse Grilled BBQ Chicken. Cena: Coffee. Pasa Bocas / Otros: Halo Top Creamery Candy Bar Ice Cream. más...
|
|
2483 kcal
|
Ejercicio:
Subir Escaleras - 1 hora, standing - 1 hora, walking - 1 hora, Descansando - 13 horas, Durmiendo - 8 horas. más...
|
peso estable
|