Diario de JoTheGeek, 28 sep. 20

Very technically under 16 stone. Unfortunately bodytrax says a lot of this is muscle after my knee injury but I'll keep exercising and trying :)

101,5 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 33,5 kg.    Dieta seguida: Bien.

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1293 kcal

Grasa: 30,21g | Prot: 75,23g | Carbh: 179,07g.   Desayuno: Asda Semi-Skimmed Milk, Simply Sumptuous Honey Peanut Crunch. Almuerzo: Onions , Garlic , Pepper, Frylight Sunflower Oil Spray, Minced Beef (95% Lean / 5% Fat) , Hot Chilli Pepper, Tesco Tomato Puree Double Concentrated, Knorr Beef Stock Cube, Sainsbury's Red Kidney Beans in Water, Crushed Tomatoes (Canned) , Medford Farms Vegetable Stock, Broccoli, Potato. Cena: Tesco Piri Piri Chicken Sandwich. Pasa Bocas / Otros: Bananas . más...