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Aurrugg ! The dreaded plateau. Same weight as two weeks ago. Not to worry. Has happened before. Always disappointing but will be over soon. Don't change anything until next weigh in - two weeks from now.
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92,8 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 5,2 kg.
Dieta seguida: 100%.
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1141 kcal
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Grasa: 36,30g | Prot: 84,82g | Carbh: 122,70g.
Desayuno: Oroweat Country White Bread, celery, White Tuna Fish (Drained Solids In Water, Canned), Limes. Almuerzo: Iceberg Lettuce, balsamic , salid dressing yoghurt. Cena: Weight Watchers Swedish Meatballs, Armour Turkey Meatballs. Pasa Bocas / Otros: Kellogg's Special K 90 Calorie Bar, 2% Fat Milk. más...
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2747 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 6 horas, Trabajo de Escritorio - 10 horas. más...
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peso estable
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