|
930WBIA16.4%
jr0,pu0,core0,crow0,HdS0,plk0,Sq0,Pl0
1 bodyweight circuit
MAX 165.78lb 5%fat (157.49 FFM+8.29 Fat)
|
71,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2124 kcal
|
Grasa: 106,07g | Prot: 125,36g | Carbh: 183,62g.
Desayuno: Earthbound Farm Organic Spring Mix, Wild Planet Wild Skipjack Tuna, Honey , Granny Smith Apples, Thunderbird Hemp + Sunflower + Pumpkin Seed, Hummus, From The Ground Up Cauliflower Tortilla Chips, Frozen Blueberries, Driven By Ambition Vegan Protein, 365 Organic Almond Milk - Unsweetened, Meatless Quesadilla with Cheese, Portabella Mushrooms , Morningstar Farms Chik'n Nuggets, Frozen Blueberries, Driven By Ambition Vegan Protein, Califia Farms Chocolate Coconut Almond Milk, Thunderbird Hemp + Sunflower + Pumpkin Seed, Water. más...
|
Ganando 2,5 kg a la Semana
|