Diario de fox_on_the_run, 02 oct. 20

Hmmm... curious why I am not budging.
I've been eating in an 8 hour window all week and thinking I was doing great calorie wise, but maybe I should only fast a couple days a week. It seems like it's not really helping on a daily basis...
I think I'll review my diet from a month ago and see what I was do then vs what im doing now.
I remember reading in a book about weight loss that sometimes your body plateaus on a certain weight that it has been a long for a long time before, like it remembers that weight and it thinks you might want to stay at that weight.
No thank you.. time to move on!!

103,0 kg Disminuído hasta ahora: 6,0 kg.    Aún para ir: 35,0 kg.    Dieta seguida: Bien.

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1609 kcal

Grasa: 105,88g | Prot: 94,88g | Carbh: 70,20g.   Almuerzo: Fresh Pork Sausage , Egg, Tillamook Medium Cheddar Cheese. Cena: Part Skim Mozzarella Cheese, Rice-A-Roni Rice Pilaf. Pasa Bocas / Otros: Planters Dry Roasted Peanuts, Blue Diamond Rosemary & Sea Salt Gourmet Almonds, Part Skim Mozzarella Cheese. más...