Diario de ruthe1213, 02 oct. 20

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I was discoraged but the scale took a dip this morning. i was determined to stay on course with my current plan but some things I read yesterday about fasting and Keto make me inclined to do a 48 hour fast and then a Keto macro plan for a week.

107,0 kg Disminuído hasta ahora: 0 kg. Aún para ir: 39,8 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 02 octubre 2020:

753 kcal

Grasa: 36,29g | Prot: 75,28g | Carbh: 29,79g. Desayuno: Coffee (Brewed From Grounds). Almuerzo: Rhythm Superfoods Organic Roasted Kale, Chosen Foods 100% Avocado Oil, Mixed Salad Greens, Columbus Oven Roasted Turkey Breast, Mia's Kitchen Balsamic Vinegar, Swanson 100% Natural Chicken Broth. Cena: Kirkland Signature Organic Coconut Oil, Organic Fields Organic Black Chia Seeds, Premier Nutrition High Protein Shake - Chocolate. más...