|
Fasting blood sugar 104; weight 168.9
Plan: Not IF/not Keto/ Will not exercise.
Company for Sunday lunch and Eating supper at son's: Will not be a Keto day.
Macros 21/65/14; calories 2143; net carbs 99.19; fiber 15.5
Back to Keto/IF/exercise on Monday.
|
76,6 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 10,8 kg.
Dieta seguida: Bien.
|
|
2143 kcal
|
Grasa: 151,59g | Prot: 72,62g | Carbh: 114,67g.
Desayuno: Carrington Farms MCT Oil Powder, Sweet Leaf Liquid Stevia, Land O'Lakes Heavy Whipping Cream, Silk Pure Almond Milk - Unsweetened Original, Keto Coffee, America's Choice Bacon Thick Sliced, Scrambled Egg. Almuerzo: Kraft Cool Whip, Fruit Salad (without Citrus Fruits), Plain or Buttermilk Biscuits, Corn, Green String Beans, Roasted Potato, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Loin (Tenderloin). Cena: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kraft Cool Whip, Fruit Salad (without Citrus Fruits), Great Value Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese, Ground Beef (Frozen Patties, Cooked, Broiled). Pasa Bocas / Otros: Chia peanut butter snacks. más...
|
|
1976 kcal
|
Ejercicio:
Cocinar - 40 minutos, Lavar Platos - 15 minutos, Descansando - 17 horas y 5 minutos, Durmiendo - 6 horas. más...
|
Ganando 0,3 kg a la Semana
|