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3.8 lbs. down. It’s real because I’ve been at that weight for 3 days now. This is going to be a tough haul; usually when I have gained a lot of weight, the first ten pounds comes off really fast. I must have been on the verge of a significant weight gain when I first weighed in at 275, so it’s good I started when I did. Let’s hope that this time, I am on the right trek to a maintainable lifestyle change.
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123,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 36,8 kg.
Dieta seguida: Bien.
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1620 kcal
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Grasa: 80,56g | Prot: 76,13g | Carbh: 160,02g.
Desayuno: Sunny Delight SunnyD Tangy Original Citrus Punch (Bottle), Kraft American Cheese Slice, Breakfast Best Brown & Serve Original Sausage Links, Scrambled Egg. Almuerzo: Progresso Rich & Hearty Chicken Pot Pie Style Soup. Cena: Margarine, Sonny's Bar-B-Q Baked Sweet Potato, Cooked Brussels Sprouts (Fat Added in Cooking), Archer Farms Bacon Wrapped Petite Sirloin Steak (4 oz). Pasa Bocas / Otros: Yoplait Whips! Lowfat Yogurt Mousse - Cherry Cheesecake. más...
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Perdiendo 6,0 kg a la Semana
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