Diario de Lepardldy, 05 oct. 20

end of Restart.
Total lost 17.8 lbs
Keytone level 5
feeling fantastic, ate too much sushi again yesterday. Also worked/walked my butt off! Big improvement in energy. Transitioning to my personalized macros for the next 6 wks. I WILL keep this off this time. Stick to the plan!!

74,4 kg Disminuído hasta ahora: 105,5 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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948 kcal

Grasa: 69,73g | Prot: 69,06g | Carbh: 13,80g.   Desayuno: Nunaturals Cocoa Syrup, Bacon, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Live Well Collagen Peptides, Cocoa Powder (Unsweetened). Almuerzo: Guerrero Chicharrones (Fried Pork Rinds), Mexican Blend Cheese, Laughing Cow Creamy Swiss Garlic & Herb, Zucchini, Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Celery. Cena: Ranch Salad Dressing , Chicken Wing (Skin Eaten). más...

1961 kcal

Ejercicio: Fitbit - 24 horas. más...