Registro de peso (no entrada de diario) del 05 octubre 2020
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79,4 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Bien.
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1049 kcal
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Grasa: 28,49g | Prot: 59,91g | Carbh: 155,51g.
Desayuno: Carnation Instant Breakfast Essentials - Strawberry Sensation, 1% Fat Milk. Almuerzo: Fiber One Protein One Strawberries & Cream Bar, Fiber One Nonfat Yogurt - Strawberry, Mezzetta Marinated Artichoke Hearts, Hunt's Original Style Traditional Spaghetti Sauce, Whole Wheat Spaghetti (Cooked) . Cena: Fiber One Protein Bars - Caramel Nut. Pasa Bocas / Otros: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. más...
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2459 kcal
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Ejercicio:
Permanecer de Pie - 3 horas, Limpieza - 30 minutos, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 11 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
10-5-20 Calorie 1149
Breakdown:
Carbohydrate (56%)
Fat (23%)
Protein (21%)
Today was a busy day and I was able to stay under 1100 calories to make up for the milk shake yesterday. I am not losing as fast as I would like but at least I am not gaining. I am trying to be very diligent about not eating after 6PM. I work late most of the week and sometimes I am not getting dinner until late, so I try to do a 100 calorie Greek yogurt and mixed omega nuts (1/4 cup). But I have decided to just not eat anything close to 6pm, regardless, and see if that kick starts the downward direction. I got my 10k steps in today, which is good. I will be glad when this plateau passes for sure.
05 oct. 20 por el miembro: WindyFlowers
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Peso Histórico de WindyFlowers
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