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yikes! I haven't been logging and look what happens! between coming back from our honeymoon, my husband getting a great new job as exec chef at a new restaurant (lots of tastings needed), me getting a new job AND holiday parties, I have totally slacked. But i don't want to completely landslide, so I commit to logging everything this week and making it to the gym at least 3 times.
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71,2 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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1645 kcal
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Grasa: 43,94g | Prot: 72,91g | Carbh: 177,07g.
Desayuno: Mangos, Tomatoes, Light Cream Cheese, Everything Bagel, Triscuit Reduced Fat Crackers, Fried Egg. Almuerzo: Triscuit Reduced Fat Crackers, Olive Tortilla Chips. Cena: wine, spring roll, vegetable soup, chow mein. Pasa Bocas / Otros: saltines. más...
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2059 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 20 minutos, Voleibol - 40 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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