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Wow. Good thing I knew I was going to get my head out of my ass today and get serious! THE DAY OF RECKONING ‼️. The party is definitely OVER😊‼️
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89,9 kg
Disminuído hasta ahora: 9,2 kg.
Aún para ir: 11,9 kg.
Dieta seguida: Bien.
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1379 kcal
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Grasa: 34,61g | Prot: 95,90g | Carbh: 119,94g.
Desayuno: Native Path Collagen Protein, Publix GreenWise Baby Spinach, Daisy Low Fat 2% Small Curd Cottage Cheese, Diamond of California Slivered Almonds, Driscoll's Blackberries, Cinnamon , Coffee. Almuerzo: Dietz & Watson Oven Roasted Homestyle Breast of Turkey, Gala Apples, Dill Cucumber Pickles , Sunset Campari Tomatoes, Duke's Mayonnaise Light with Olive Oil, Publix GreenWise Baby Spinach, Simply Nature Seedtastic Bread, Polar Seltzer with Lime. Cena: Cabernet Sauvignon Wine , Milk (Nonfat) , Extra Virgin Olive Oil, Acorn Winter Squash , Skinless Chicken Breast. Pasa Bocas / Otros: Trail Mix with Chocolate Chips, Salted Nuts and Seeds , Water . más...
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Ganando 7,6 kg a la Semana
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