Registro de peso (no entrada de diario) del 10 octubre 2020
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88,5 kg
Disminuído hasta ahora: 22 kg.
Aún para ir: 10,7 kg.
Dieta seguida: Bien.
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1264 kcal
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Grasa: 32,18g | Prot: 85,40g | Carbh: 159,10g.
Desayuno: Morrisons Skimmed Milk, Morrisons Porridge Oats (40g), Tesco Frozen Berries. Almuerzo: Ocado Houmous , Cucumber (with Peel) , Kefir Kefir Soft Cheese, Smoked Salmon, Warburtons Thin Plain Bagel. Cena: Sainsbury's Fat Free Greek Style Natural Yogurt, Pineapple , Co-Op Meringue Nests, Baby Carrots , Mushrooms , Tesco Shallots, Tomato Puree, Sweet Potato , Waitrose Lean Diced British Beef Braising Steak. Pasa Bocas / Otros: Puff Pastry (Frozen) , Kallo Milk Chocolate Rice Cakes. más...
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Perdiendo 3,5 kg a la Semana
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 Comentarios
I have now lost more than half my target , still a big task ahead but I’ve done the first half through the most difficult times of a delayed cancer diagnosis due to covid and then the big surgery. Cancer I’ve kicked you and the fat body is well on the way to being beaten
10 oct. 20 por el miembro: Loverablenut
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10 oct. 20 por el miembro: Chestnut63
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you've done amazingly. Covid and lock down has been hard on everyone, especially those waiting for much needed treatment. Ive just come back to this app after a long break due to bad health, but you are all inspiring me with meals and ideas.
10 oct. 20 por el miembro: Becca_boop
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Becca. Glad you are able to rejoin the app . Like you say this is a very inspirational and supportive place
10 oct. 20 por el miembro: Loverablenut
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10 oct. 20 por el miembro: pebbleperson
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Peso Histórico de Loverablenut
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