Diario de ruthe1213, 11 oct. 20

Still considering changing to EOD fast. Not hungry this morning. Thirsty. Have a meal plan for a full BMR before fast. Still don't have to break current fast so early 8:14 am. Want to go to drive-in church at 9 and need to shower and dress.

106,8 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 39,6 kg.    Dieta seguida: Bien.

---

1164 kcal

Grasa: 104,38g | Prot: 52,62g | Carbh: 10,50g.   Desayuno: Butter (Salted), Coconut Oil, Coffee (Brewed From Grounds), Nature Made Magnesium 250mg. Almuerzo: Walnuts, Kirkland Signature Organic Coconut Oil, Columbus Hickory Smoked Uncured Turkey Bacon, Mixed Salad Greens. más...

1946 kcal

Ejercicio: Fitbit - 24 horas. más...