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Haven't been too good about using the eliptical-- haven't for a couple of weeks now. Did start using the tension band while doing strengthening on wii fit-- why did I not think of that before?? Wonder if that's one reason why my weight loss has slowed down so much. Going to get back into it, and increase my calories a bit by making sure I have 2 snacks instead of just one.
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67,0 kg
Disminuído hasta ahora: 12,4 kg.
Aún para ir: 12,5 kg.
Dieta seguida: Bien.
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1122 kcal
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Grasa: 25,88g | Prot: 67,81g | Carbh: 157,65g.
Desayuno: Healthy Way Multigrain sliced bread, Egg Creations - Garden Vegetable, No Calorie Sweetener Packets, Skim Milk, Instant Coffee (made from Powdered). Almuerzo: Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Cena: Cheese Sauce (From Recipe), Broccoli, Oven Roasted Chicken Strips, Smart Pasta Macaroni. Pasa Bocas / Otros: 98% Fat Free Mini Fudge Bars, Bite Size Crispy Minis Cheddar, Water. más...
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2083 kcal
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Ejercicio:
Máquina de Ejercicio (Rápido) - 5 minutos, Elliptical - 15 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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