|
Whoopsie! And I’m ok with it! Ha ha my daughter came home for the weekend and we pigged out yesterday and I also didn’t exercise yesterday so I knew I’d have a weight gain, but I’ll get it back down this week!!!
|
57,8 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 1,1 kg.
Dieta seguida: Bien.
|
|
1163 kcal
|
Grasa: 22,55g | Prot: 82,87g | Carbh: 153,27g.
Desayuno: Kirkland Signature Thick Sliced Center Cut Bacon, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Scrambled Egg (Whole, Cooked). Almuerzo: Honey Mustard Dressing, Kraft Shredded Sharp Cheddar Cheese, Kirkland Signature Chicken Breast, Wild Harvest Organic Spring Mix Salad. Cena: Lee Kum Kee Panda Brand Sauce For Orange Chicken, Kirkland Signature Boneless Skinless Chicken Breasts, White Rice. Pasa Bocas / Otros: Navels Oranges , Dunkin' Donuts Pumpkin Munchkin. más...
|
|
1787 kcal
|
Ejercicio:
Aeróbic - 15 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Caminadora (Cinta) - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
Ganando 6,4 kg a la Semana
|