|
Over the plateau. Going on 10 day RV trip to learn to operate a locomotive. Taking RV. Will pack only healthy food and no fun food, ie hi cal snacks, Ice Cream. When I eat out I will make the restaurant make only healthy food for me.
Hope to be over plateau and perhaps lose a bit more.
|
92,3 kg
Disminuído hasta ahora: 9,8 kg.
Aún para ir: 4,8 kg.
Dieta seguida: 100%.
|
|
1368 kcal
|
Grasa: 33,60g | Prot: 86,93g | Carbh: 187,77g.
Desayuno: Maruchan Ramen Noodle Soup - Chicken Flavor. Almuerzo: Smart Menu Chicken with Almonds, Rice & Vegetables. Cena: Deli Turkey or Chicken Breast Meat, LaBrea Bakery French Demi Baguette, Wolfgang Puck Organic Signature Tortilla Soup. Pasa Bocas / Otros: 2% Fat Milk, Kellogg's Special K 90 Calorie Bar. más...
|
|
2733 kcal
|
Ejercicio:
Durmiendo - 8 horas, Descansando - 6 horas, Trabajo de Escritorio - 10 horas. más...
|
Perdiendo 0,5 kg a la Semana
|