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Walked yesterday for the first time since the broken toe at the end of August. .95miles took almost 20 minutes ‼️. Ugh‼️. Also quick bike ride after supper. Gotta go back in slowly. Measuring Discipline is good. Haven’t put ANYTHING in my mouth without weighing it. So the downward slide begins AGAIN. I MUST stay uninjured in order to reach my 60-4-60 goal by March 6.
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88,0 kg
Disminuído hasta ahora: 11,1 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
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1475 kcal
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Grasa: 32,03g | Prot: 59,66g | Carbh: 121,90g.
Desayuno: Driscoll's Raspberries, Publix GreenWise Baby Spinach, Daisy Low Fat 2% Small Curd Cottage Cheese, Diamond of California Slivered Almonds, Driscoll's Blackberries, Cinnamon , Coffee. Almuerzo: Hiland Fat Free Skim Milk, Dill Cucumber Pickles, Avocado, Dietz & Watson Oven Roasted Turkey Breast, Publix GreenWise Baby Spinach, Sunset Campari Tomatoes, Simply Nature Seedtastic Bread. Cena: Butter , Acorn Winter Squash , Pork Loin (Tenderloin) . Pasa Bocas / Otros: Schweppes Original Seltzer Water (Can), Vodka, Granny Smith Apples, Elysian Space Dust IPA. más...
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Perdiendo 1,1 kg a la Semana
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