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I still can't wak. It's been 3 days since I did really deep squats and man, I feel it!
Time to hobble myself to the gym for a little chest destruction!
Taking a couple weeks off from work starting Thursday for self isolation....
Had a dumb passenger on my bus that wanted to be all gross and spit all over a crowded bus and then leave, screaming "NOW YOU'VE ALL GOT COVID!"
My guys don't fool around, so they immediately got everyone on the bus tested and told me to take a 2 week (paid) staycation! And if I need more time, I can take an additional 2 weeks!
It's good and I could be appreciative, but I can't leave the freaking house!! 😫
No motorcycle rides, no gym... nada 😡
I'll just get all caught up on housework and finish building the padded cell for day 6 lol.
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73,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3793 kcal
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Grasa: 86,86g | Prot: 197,56g | Carbh: 556,84g.
Desayuno: Bang Cookies & Cream Craze High Protein Coffee , Isopure Zero Carb Creamy Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Malt-O-Meal Tootie Fruities, Silk Pure Almond Milk - Unsweetened Vanilla. Después del Desayuno: BSN Amino X, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade G2 Perform 02 - Fruit Punch (20 oz). Almuerzo: Hidden Valley The Original Ranch Fat Free Dressing, Marketside Premium Romaine Salad, John Soules Foods Honey Garlic Sriracha, Little Debbie Peanut Butter Cream Pie. Cena: Kraft Cool Whip Lite, Sara Lee Pumpkin Pie, Stouffer's Lasagna Italiano (Family Size), Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Tootie Fruities with Marshmallows. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. más...
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3358 kcal
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Ejercicio:
Sentado - 7 horas, Conduciendo - 1 hora y 30 minutos, Pesas - 1 hora y 45 minutos, Tareas del Hogar - 1 hora, Durmiendo - 7 horas, Cocinar - 30 minutos, Tienda de Comestibles - 45 minutos, Ducharse - 30 minutos, Descansando - 4 horas. más...
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Ganando 4,8 kg a la Semana
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1 a 20 de 23
 Comentarios
Wth?? Do you have an ankle bracelet on? That is crazy. As I read I was like awesome!! 2 weeks paid!! But then I was like... Not awesome. How can you go to the gym today but not for the next two weeks? Shame on you!
13 oct. 20 por el miembro: davidsprincess
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No motorcycle rides? Lol... That's a bit much. 😆
13 oct. 20 por el miembro: davidsprincess
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Were you scared? Were you ready to jump up and protect your passengers? I really need more details here. Did he get caught? Did anyone hit him?
13 oct. 20 por el miembro: davidsprincess
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The man on the bus is an idiot 😡
13 oct. 20 por el miembro: LambiePi
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Some leg days I walk away from feeling great. Then some leg days I have to crawl to the bathroom the next day and negotiate how I am going to sit on the toilet lol 😝 I hope you make the most of your staycation. I imagine that would be a rough time for meatheads like us lol 😂
13 oct. 20 por el miembro: smashfoodmike
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Pure craziness. That passenger should be banned. I hate riding the bus. And I hate that you will be house bound. That’s tough!! But enjoy the housework. I love it!
13 oct. 20 por el miembro: wifey9707
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people are crazy just crazy
13 oct. 20 por el miembro: mountainman2
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How awful, so sorry for you and you passengers. I've been isolated at home alone for seven months now, you can do this Chris, get creative. 💛💜💚
13 oct. 20 por el miembro: shirfleur 1
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Omg chrisw77 that's insane! I'm sorry you had to deal with that.. Also, Chest destruction sounds like a killer workout 💪🤣
13 oct. 20 por el miembro: Marilyn.whitaner
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Wild! Good luck with the home rest and workouts. Maybe time for some new hobbies? 🙃
13 oct. 20 por el miembro: love2educate
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Wow that's crazy misery loves company sorry you had to go through that
13 oct. 20 por el miembro: jenny3781
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Chris, I’m sorry about the squat doms, but you won’t need your legs anymore for a few weeks, so suck it up and go murder your chest to balance it out (while you still can!) And two weeks staycation to do whatever you want sounds kind of awesome. So jealous!! Enjoy the peace and quiet. Catch up on your correspondence. Perfect your margarita recipe. Try your hand at pottery. Grow out your beard. Or grow some tiny trees. Sleep like a normal human being. Brush up on your Trivial Pursuit. Catch up on Below Deck Mediterranean Edition and find out if Rob and Jess are still together. Enjoy ya life, poppet!!
13 oct. 20 por el miembro: newnamewhodis
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to be honest if they gave me 2 weeks off from work I would disappear for 2 weeks especially if its paid."did you quarantine" oh yes it was so boring couldn't do nothing
13 oct. 20 por el miembro: mountainman2
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WTH is wrong with people? That is so gross! I'm glad you are ok but it's a bummer you can't go out..
13 oct. 20 por el miembro: Diana 1234
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Last question...maybe...so they tested you for covid as if you will be positive within 3 minutes? Very odd.
13 oct. 20 por el miembro: davidsprincess
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people r so stupid sometimes. we had a guy come to the funeral that told several people he tested positive that week and since he had no symptoms he had a right to be there. just found out today. and he blasted it all over FB about how we kicked him out. he's also showed up with bedbugs and I've had to spray the entire sanctuary. 600 chairs. I'm not afraid of illnesses but there's also no wisdom in not respecting something. so I said I can't wak? like your a mafia hitman?
13 oct. 20 por el miembro: one.point.O
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I hear you on the frustration of being home under these circumstances. I had to do the 20 day staycation and was equally frustrated. I came up with a way to stay active and work out at home - not the gym but it was something. May the force be with you.
13 oct. 20 por el miembro: tahoebrun
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I love reading your accents. 😆 it's one of my favorite things on fs.
13 oct. 20 por el miembro: davidsprincess
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Why Thursday? Why not Immediately?
13 oct. 20 por el miembro: Kenna Morton
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Unless this is an old post, then in that case, my bad.
13 oct. 20 por el miembro: Kenna Morton
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