Registro de peso (no entrada de diario) del 13 octubre 2020
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58,1 kg
Disminuído hasta ahora: 0,3 kg.
Aún para ir: 5,7 kg.
Dieta seguida: Bien.
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1048 kcal
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Grasa: 37,25g | Prot: 101,70g | Carbh: 74,48g.
Desayuno: Sunflower Oil, All Whites 100% Liquid Egg Whites, Spring Valley Omega 3 Fish Oil , Kroger Old Fashioned Oatmeal, Dried Prune, Coffee, Flaxseed Oil, Bob's Red Mill Wheat Bran. Almuerzo: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Buckwheat Groats (Cooked, Roasted) . Cena: Apples , Cottage Cheese (Lowfat 2% Milkfat) , Cooked Broccoli (Fat Not Added in Cooking), Cucumber (Peeled) , Horseradish , Baked or Broiled Salmon. Pasa Bocas / Otros: Planters Mixed Nuts, Plum, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Buckwheat Groats (Cooked, Roasted) . más...
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Ganando 0,7 kg a la Semana
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Peso Histórico de novosad312
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