|
Did extended fast yesterday so only coffee. Broke fast around 2:30 with chicken broth and then leftover lasagna. For dinner jumbo shrimp with butter and cicktsil sauce and salad. Coconut butter decaf for dessert.
|
105,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 38,3 kg.
Dieta seguida: 100%.
|
|
1163 kcal
|
Grasa: 84,28g | Prot: 68,05g | Carbh: 36,35g.
Desayuno: Nature Made Magnesium 250mg, Coffee (Brewed From Grounds). Almuerzo: Kirkland Signature Italian Sausage & Beef Lasagna, Morton Salt, Swanson 100% Natural Chicken Broth. Cena: Unsalted Butter Stick, Unsalted Butter Stick, Kirkland Signature Organic Coconut Oil, Decaffeinated Coffee, Kirkland Cocktail Sauce (without shrimp), Earthbound Farm Romaine, Dickey's Barbecue Caesar Salad without Croutons, Fresh & Easy Seafood Cocktail Sauce, Kirkland Kirkland frozen cooked shrimp and cocktail sauce (shrimp only). más...
|
Perdiendo 3,8 kg a la Semana
|