Registro de peso (no entrada de diario) del 14 octubre 2020
|
57,0 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 0,3 kg.
Dieta seguida: Bien.
|
|
1955 kcal
|
Grasa: 73,32g | Prot: 73,81g | Carbh: 173,49g.
Desayuno: Scrambled Egg (Whole, Cooked), Kirkland Signature Thick Sliced Center Cut Bacon, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Almuerzo: Borden Shredded Cheddar Cheese, Cream Cheese, Garlic Bread, Kirkland Signature Boneless Skinless Chicken Breasts, Mashed Potato made with Milk (from Fresh). Cena: Kroger Medium Cheddar Shredded Cheese, Rosarita Refried Beans, Sour Cream, Ground Beef (80% Lean / 20% Fat), Mission 8" Flour Soft Taco (10 ct). Pasa Bocas / Otros: Oreo Chocolate Sandwich Cookies, Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Michelob Ultra Light Beer, Pineapple, Twix Twix Minis (1), Peanut Butter, Air Popped Popcorn. más...
|
Perdiendo 1,9 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|