Diario de myhealthmakesmylife, 14 oct. 20

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Today is day 10 of the 12 day smoothie detox ... the end is near lol.

Next week I’m on vacation and will be eating out all the time, so expect that I’ll regain some. But I’m gonna redo this detox after vacation to undo any damage :)

101,9 kg Disminuído hasta ahora: 20,3 kg. Aún para ir: 18,0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 14 octubre 2020:

746 kcal

Grasa: 21,31g | Prot: 17,46g | Carbh: 132,05g. Desayuno: Citrus Cleanser Smoothie. Almuerzo: Citrus Cleanser Smoothie. Cena: Citrus Cleanser Smoothie. Pasa Bocas / Otros: Kirkland Signature Dry Roasted Almonds Seasoned with Sea Salt, Wal-Mart Gala Apple. más...

2798 kcal

Ejercicio: Apple Health - 24 horas. más...

Perdiendo 3,8 kg a la Semana

9 Seguidores Apoyo

Comentarios

Good drop and I know what you mean I just got off the 7 day cabbage diet I am so happy and just a suggestion keep logging your food while on vacation so you want fall behind so there is no damage you are doing a great job stay motivated

14 oct. 20 por el miembro: jenny3781

Yes I’ll keep logging as best I can for sure. I know there’s gonna be an increase so I’m prepared, and feeling okay about it since I have my plan in place for after vacay. Thanks for your support Jenny

14 oct. 20 por el miembro: myhealthmakesmylife


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