Diario de crabee, 15 oct. 20

SAY WHAT!!?? My weight stayed the same!!?? I pigged out last night, drank beer and didn't exercise!!! My brother and his girlfriend came over, so I totally didn't follow my routine and because I'm not used to drinking as much any more, I ate, showered and knocked out when they left. I had the MUNCHIES though last night and caved in to them!! WHY OH WHY did I ever buy my son Ding Dongs!!???? LOL!!!! IT was calling my name!!! And then they were sitting on a box of Oreo cookies!!! FOR SHAME!!! LMBO!!! I LITERALLY had the MUNCHIES last night, if you know what I mean!!!! BACK AT IT TODAY!!!

57,0 kg Disminuído hasta ahora: 6,1 kg.    Aún para ir: 0,3 kg.    Dieta seguida: Bien.

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1071 kcal

Grasa: 40,36g | Prot: 73,40g | Carbh: 111,17g.   Desayuno: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled Egg (Whole, Cooked). Almuerzo: Pepsi Diet Pepsi, Honey Mustard Dressing, Wild Harvest Organic Spring Mix Salad, Kirkland Signature Boneless Skinless Chicken Breasts, Borden Shredded Cheddar Cheese. Cena: Newman's Own Balsamic Vinaigrette Dressing, Mashed Potato made with Milk (from Fresh), Butcher Box Filet Mignon, Naturally Preferred Dried Cranberries, Brussels Sprouts. Pasa Bocas / Otros: Great Value String Cheese, Navels Oranges. más...

1851 kcal

Ejercicio: Montañismo - 1 hora, Aeróbic - 15 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...