Diario de ruthe1213, 17 oct. 20

Perfil de ruthe1213 | < Entrada anterior |Entrada siguiente >

Almost ending 42-hour fast. Plan to break fast with chicken broth, then turkey bacon and greens.

102,9 kg Disminuído hasta ahora: 0 kg. Aún para ir: 35,8 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 17 octubre 2020:

864 kcal

Grasa: 61,89g | Prot: 53,20g | Carbh: 22,34g. Desayuno: Laird Superfood, Inc. superfood creamer original, Eating Right Spring Mix Salad Greens, Columbus Hickory Smoked Uncured Turkey Bacon, Bragg Organic Apple Cider Vinegar, Swanson 100% Natural Chicken Broth, Butter (Salted), Butter (Salted), Coffee (Brewed From Grounds). Almuerzo: 4505 Pork Rinds. Cena: Kraft Shredded Parmesan Cheese, Michael Angelo's Eggplant Parmesan. más...

1852 kcal

Ejercicio: Fitbit - 24 horas. más...

Perdiendo 15,6 kg a la Semana

10 Seguidores Apoyo

Comentarios

It was a long one. Good for you! Your weight has been really coming off

17 oct. 20 por el miembro: liv001

Yes at first I was reducing calories every day. Then listened to Dr. Jason Fung on CICO. dieting vs. fasting. Reducing calories in will reduce resting expenditure (calories out) so not a good idea for sustainable weight loss. Actually a 99% failure rate long term. So now my WOE is intermittent fasting or extended fasting. For fascinating reading go to blog at thefastingmethod.com

17 oct. 20 por el miembro: ruthe1213


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de ruthe1213

Ver la Historia Completa

Diario de ruthe1213, 17 oct. 20

Enviar un Comentario

Peso Histórico de ruthe1213