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based on last 5 days weigh in average (all done in morning at around some times)
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78,3 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1012 kcal
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Grasa: 34,35g | Prot: 46,70g | Carbh: 99,94g.
Almuerzo: Guava Juice Drink, Fever Tree Refreshingly Light Ginger Beer, Vodka, Cuties Mandarin Orange. Cena: Eat'n Park Molten Lava Cake, Beef Steak, Mushroom Gravy (Canned), Asparagus , Tyson Foods Boneless Skinless Chicken Breasts, Simply Potatoes Garlic Mashed Potatoes, Goats Cheese (Soft) , Trader Joe's Uncured Bacon Wrapped Dates Stuffed with Goat Cheese, TGI Friday's Pink Punk Martini. Pasa Bocas / Otros: Vanilla Ice Creams . más...
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Perdiendo 2,5 kg a la Semana
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