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I am very happy with the way my weight is coming off. On all previous diets I have really battled to loose weight and it has come off very slowly. With the 5:2 it is easy to follow and I am loosing 1Kg per week so far.
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89,3 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 26,3 kg.
Dieta seguida: 100%.
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897 kcal
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Grasa: 24,71g | Prot: 50,73g | Carbh: 124,21g.
Desayuno: Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Sugar. Almuerzo: Albany slice Wholewh Brown Bread, Flora Flora Light, Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Cena: Broccoli, Cooked Green Cabbage, Cooked Cauliflower (Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked), Chicken Breast. Pasa Bocas / Otros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
Good for you, now just keep going and your goal will be in sight before you know it. Clap clap clap!
28 ago. 13 por el miembro: Sunkeeper
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