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I've took a few days off from here to take the pressure off a bit, only using it to put my food intake in and the odd look at all your delicious meals. I felt I needed some time to get my head straight so not to fall into previous dangerous behaviours, but I'm happy to say I'm back and very happy with my progress this week. I've also changed my weigh in day from a Friday to Monday, as the temptation was always there to have a 'cheat weekend' instead of maybe just a little treat, and so far has worked for me so looking forward to next week's now
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189,4 kg
Disminuído hasta ahora: 19,7 kg.
Aún para ir: 53,3 kg.
Dieta seguida: Bien.
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1453 kcal
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Grasa: 33,50g | Prot: 41,00g | Carbh: 144,60g.
Desayuno: Quaker Oat So Simple Original with Semi-Skimmed Milk. Almuerzo: Wetherspoon Breaded Chicken Burger with Chips. Cena: Hannah's Beef Casserole. más...
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Perdiendo 1,5 kg a la Semana
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 Comentarios
Well done thats a great result.
19 oct. 20 por el miembro: Dave 10
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Wow! Thats tremendous!! Well done
19 oct. 20 por el miembro: mincepiemuncher
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19 oct. 20 por el miembro: brokenwings14
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19 oct. 20 por el miembro: Nutricali
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wow thats brilliant hin and thats why I have my weigh day on a Monday as I don't gym weekends and I would always binge out "having a treat" that lasted all weekend x
19 oct. 20 por el miembro: bigbird94
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good on you! good idea too, think I'll change my weigh in too
20 oct. 20 por el miembro: elizabethknappert
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Elizabeth it's made a difference even with only being 1 week into it. The temptation is gone now, I had 1 small treat yesterday then back to the healthier stuff
20 oct. 20 por el miembro: brokenwings14
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good loss, weekends are always a risk for me too
20 oct. 20 por el miembro: DistantMidget
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Weekends...oh and evenings.......it is a minefield out there!
20 oct. 20 por el miembro: Anne_145
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20 oct. 20 por el miembro: sleekbeach
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Oh Anne_145 !! That is so true! Evenings are my downfall.... good from bedtime, sleeping, mornings, lunch, afternoon, dusk, then BAM! 7pm and all runs riot til bedtime again! How can just 3 or 4 hours of the day be in charge?!
20 oct. 20 por el miembro: mincepiemuncher
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Great drop well done .. I weigh in with PT every Saturday.. but tend to let things go on a Sunday 😢..then to spend all week trying to lose that one day of relaxed meals 😤
21 oct. 20 por el miembro: gary20
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Thank you sleek, Gary & tryagain.. Evening's are the worst, especially now its getting colder it's just so tempting to curl up on the sofa with a snack
21 oct. 20 por el miembro: brokenwings14
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