Diario de Naiomy, 18 dic. 10

Down another 1.2 since yesterday! I've had drinks last night and night before but since i planned for them i guess it didn't affect me.. i hope to plan today and keep tracking thru the weekend!

77,9 kg Disminuído hasta ahora: 4,3 kg.    Aún para ir: 3,1 kg.    Dieta seguida: 100%.

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1104 kcal

Grasa: 48,51g | Prot: 68,92g | Carbh: 98,95g.   Desayuno: Water , Women's Multivitamin. Almuerzo: Apple Pecan Chicken Salad (Half). Cena: Baked or Fried Coated Chicken Drumstick with Skin, Cuban Sandwich, Lasagna with Meat. más...

1980 kcal

Ejercicio: Caminar (Lento) - 3/kph - 1 hora, Durmiendo - 8 horas, Descansando - 15 horas. más...