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At least it wasn't a gain. This past week I took my nursing boards (and passed!), had a death in the family and funeral saturday, and had wii bowling league saturday night (with many drinks and food involved). I made it to the first 5lb mark, but only lost 0.4 this week...when I had been doing 2.4/week. Oh well...it will hopefully motivate me even more this week!
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83,8 kg
Disminuído hasta ahora: 1,0 kg.
Aún para ir: 20,3 kg.
Dieta seguida: Poco.
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552 kcal
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Grasa: 20,85g | Prot: 23,38g | Carbh: 76,28g.
Desayuno: diet coke, weight watchers bar. Almuerzo: diet coke, southwest sauce, 6" Turkey Breast and Ham, black olives, tomato, cucumber, lettuce. más...
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Perdiendo 0,2 kg a la Semana
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