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Fasting blood sugar 147; weight 169.9
Plan: Egg fast 1st day/IF/exercise
Ate egg fast cream cheese waffles with strawberries instead of syrup. Planning deviled eggs for lunch. Cheese stick for snack. I added in some peanut butter.
Macros 6/80/14; calories 1266; fiber 4.5; net carbs 16.45; net kcals -1044.
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77,1 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
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1266 kcal
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Grasa: 114,86g | Prot: 45,15g | Carbh: 20,95g.
Desayuno: Great Value Organic Ground Flax Seed, Great Value Stevia, Pumpkin Pie Spice, Great Value Cream Cheese, Egg, Butter. Almuerzo: Cheddar Cheese, Great Value Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Deviled Egg. Pasa Bocas / Otros: Peanut Butter, Sargento Colby Jack Cheese Sticks. más...
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2310 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Bicicleta (Bicicleta Estática) - 30 minutos, Lavar Platos - 15 minutos, Descansando - 16 horas, Durmiendo - 7 horas. más...
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Perdiendo 0,6 kg a la Semana
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