Diario de RapOet, 20 oct. 20

fast 19: Sun 10/19 9:30p - Mon 10/20 4:30p
fast 19: Sun 10/18 9:45p - Mon 10/19 4:45p

WORKOUT
Tue: iPU12x2. faDip10x2, Sq12, vUp20
Mon: ncPU4 12,12,12. Pulup4 5x4 (no pain). negDip3 8x3. 1chrLunge4 8x2,16. kRaise3 15x3
Sun: pu30. Sat: core70. Fri: w&dPU4 12w12d. jnPul4 6x4. Dip4 8x4. Lng4 16x2. FlutKic3 15.

a20tBIA19.4 7am
jr100,pu00,core50,crow0,HdS0,plk0,Sq00,Pl0

December 27 Goal: 156.4+3lb FFM (160)
MAX 165.78lb 5%fat (157.49 FFM+8.29 Fat)

69,9 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1844 kcal

Grasa: 94,10g | Prot: 175,60g | Carbh: 78,20g.   Desayuno: Pineland Farms 100% All Natural Beef Paties, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Apple Cider, Honey , Whole Foods Market Wild Caught Yellowfin Tuna, Claussen Kosher Dill Sandwich Slices Pickles, Olives, Pineland Farms 100% All Natural Beef Paties, Bananas , 365 Organic Almond Milk - Unsweetened, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Macadamia Nuts , Handsome Brook Farm Pasture Raised Organic Eggs. Almuerzo: HMS Nutrition Trans-Pterostilbene, Nigen NAD+, Nutriflair Liposomal Vitamin C, Pure Ascorbic Acid Vitamin C, BodyTech Creatine Monohydrate, Water. Cena: Nutrahouse Fish Oil Omega-3, Pure Ascorbic Acid Vitamin C, Nutriflair Liposomal Vitamin C. más...