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Gym Day 3: Off day
The pain is real, i need this.
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143,6 kg
Disminuído hasta ahora: 38,6 kg.
Aún para ir: 31,6 kg.
Dieta seguida: Bien.
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1787 kcal
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Grasa: 67,27g | Prot: 163,47g | Carbh: 125,14g.
Desayuno: Pineapple, Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Almuerzo: Potato Salad, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Cena: Creamed Spinach, Carrots , Sweet Potato , Roasted Grilled or Baked Chicken Wing, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Pasa Bocas / Otros: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). más...
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Perdiendo 8,4 kg a la Semana
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