|
Calorie 1179 Breakdown:
Carbohydrate (42%)
Fat (40%)
Protein (18%)
Had a busy day running errands and managed to get my 10k steps in. Stayed under 1200 calories. Did some healthy meal prep for the work week. Have a blessed night!
|
77,6 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
|
|
1179 kcal
|
Grasa: 53,67g | Prot: 54,25g | Carbh: 127,52g.
Desayuno: Vitafusion Calcium Gummy Vitamins, Coffee, Fiber One Chewy Bars - Caramel Nut. Almuerzo: Newk's Express Cafe Tomato Basil Soup, Newk's Express Cafe Turkey Avocado Sandwich. Cena: Kroger Cherry Pie (No Sugar Added), Ritz Flip Sides Pretzel Crackers. Pasa Bocas / Otros: 1% Fat Milk, Fiber One Protein One Strawberries & Cream Bar. más...
|
|
2451 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
|
peso estable
|