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I am really grateful to see a loss. I have been consistent at the gym and trying to keep my calories in check, while still having a small treat if I want. Its exam season so I dont want to give in to the pressure and binge on unhealthy snacks. I am now aiming for under 60 by next week.
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60,9 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 8,9 kg.
Dieta seguida: Bien.
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539 kcal
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Grasa: 20,04g | Prot: 53,31g | Carbh: 36,96g.
Almuerzo: Beef Steak (Lean Only Eaten). Cena: Yellow Sweet Corn , Roti, Lamb, Sea Harvest Hake Fillets. Pasa Bocas / Otros: Lindt Dark Chocolate. más...
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Perdiendo 0,4 kg a la Semana
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