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Fasting a.m. blood sugar 120; weight 168.4
All right!! I consider yesterday a win!
Day Plan: egg fast/IF/exercise
Today not a win. There was a package of cookies left out on the kitchen table all day and somehow my hand just reached out, picked up one, and I ate it! Moral of story: Hide the cookies out of sight!
Macros 15/67/18; calories 1535; Fiber 7.1; net carbs 51.49; net kcals -723
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76,4 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 10,6 kg.
Dieta seguida: Bien.
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1535 kcal
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Grasa: 117,25g | Prot: 70,03g | Carbh: 58,59g.
Desayuno: Egg, Butter, Salsa, Provolone Cheese. Almuerzo: Eckrich Skinless Turkey Smoked Sausage, Bell Peppers, Onions, Scrambled Egg, Butter. Pasa Bocas / Otros: Coconut Macaroons, Great Value Deluxe Mixed Nuts, Peanuts, Sargento Mozzarella Cheese Stick, Cambridge & Thames Butterscotch Drops. más...
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2258 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Bicicleta (Bicicleta Estática) - 30 minutos, Descansando - 17 horas y 15 minutos, Durmiendo - 6 horas. más...
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Perdiendo 2,9 kg a la Semana
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