Diario de ruthe1213, 22 oct. 20

Made it through around 40 hours of 42 hour fast. Still fasting. Plan to eat around 11:00 2:00 6:00 today. Trusting body is burning off unhealthy cells (autophagy). I did have morning coffee. My morning ketones 1.8 which is in fat burning optimal range.

105,3 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 38,1 kg.    Dieta seguida: 100%.

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592 kcal

Grasa: 54,70g | Prot: 23,46g | Carbh: 4,60g.   Desayuno: Starbucks VIA Ready Brew - Colombia. Almuerzo: Kirkland Signature Organic Ground Beef, Fresh Selections White Sliced Mushrooms, Kirkland Signature Organic Coconut Oil, Unsalted Butter Stick. más...

1636 kcal

Ejercicio: Fitbit - 24 horas. más...