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This week, not a big drop, cheated on Tuesday, basically just had carbs on carbs with a side of carbs. It's scary what a huge effect one unhealthy meal (maybe three 🙈) can do to a weigh in. Just need to stay focused again.
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59 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7 kg.
Dieta seguida: Bien.
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235 kcal
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Grasa: 7,85g | Prot: 9,10g | Carbh: 33,20g.
Desayuno: Knorr Cup-A-Soup Chicken Noodle , Clover Tussers Sliced Cheese, Albany Brown Bread. más...
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Perdiendo 0,2 kg a la Semana
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